Down 0.3 this week....ask me how I feel about that and well, I'm not sure. I feel like a jumbled up bag of questions and emotions right now in regards to my journey. I think I need to make some changes, I'm just not sure what to try first.
I am coming close to the end of my paid time on WW Online, and I'm just not sure about that either. Do I continue on this program and take it month to month from here? Do I go back to counting calories? I'm just not sure! I feel like the program has helped, but at the same time I also feel like I trust myself more now. I know what I want to eat (more good stuff now than before), how much I should eat, and also how I will feel after eating it. I'm a pizza girl - I LOVE PIZZA! That being said, I don't love how I feel after I eat delivery pizza, and last night I figured out I could make very good pizza on Flat Out and leftovers in the fridge and I didn't feel like junk after eating it.
Exercise - now this is an area that needs some spice, some revamping, some excitement. To be totally honest, this week stunk in the workout department. I didn't walk or jog at all, I did do stairs one night and some very light cardio/lifting two nights - but it fizzled for me - I need something to look forward to. Any suggestions?
After a week of not posting, I've got a few posts floating around in my head, I just need to find the time to sort my thoughts and type them out. Happy Friday!
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